In this article, we will look at several important issues, what is the Maggi diet, a menu for 4 weeks, a menu for every day, a table of products and recipes for daily use will be available for download in PDF format for printing.
How to lose weight by summer is an annual question after a well-fed, inactive winter. You can find many diets, most of which are excluded by common sense.
Some diets require severe restrictions on the amount of food and a constant feeling of hunger, some are unhealthy, and most seem completely ineffective. Finding a balanced, effective and harmless diet is difficult, but they do exist.
One of the balanced egg diets that do not have severe contraindications is the Maggi diet or the egg diet. It is harmless to a healthy person, and in addition, it allows you to save the result for a long time.
Why is the Maggi diet effective for weight loss?
A beautiful legend claims that Margaret Thatcher adhered to such a daily routine, in whose honor the diet was named. After a while, this daily routine was converted into a monthly diet, the effectiveness of which was tested by thousands of people. According to another version, the nutritionist who came up with this diet had the surname Maggi.
The Maggi Egg Diet is a version of the protein diet., which is based on a large intake of protein foods with severe restriction of carbohydrate intake.
The difference from the protein diet is the preference for eggs and cottage cheese over meat, which is why the diet is often called the egg diet.
The effectiveness of Maggi's egg diet is increased by consuming citrus fruits. Citrus fruits are rich in vitamins, but within the framework of this diet, a high content of substances that increase the activity of fat-burning enzymes is more important.
In sum, daily consumption of eggs, grapefruits and adherence to the specified diet allowslose up to 20 kilos. Proper exit from the diet ensures that the weight does not return.
The effectiveness of the diet increases with simultaneous sports, and the abundance of protein contributes to muscle building, rather than burning them.
Rules and features of the Maggi diet
Maggi's egg diet to guarantee results requires strict adherence to the rules:
- The Maggi diet is designed for 4 weeks;
- The basis of the diet - eggs, give a feeling of satiety for a long time, moreover, they contain most of the necessary trace elements and vitamins.
- The menu includes a list of products, you cannot add products. The exception is non-starchy vegetables, which can be eaten two hours after the main meal in case of a clear feeling of hunger;
- The diet involves drinking plenty of water. For the work of the kidneys in conditions of high protein content, a lot of fluid is needed. Water is preferred, but any unsweetened beverages are acceptable. The main thing is more;
- Sugar is completely excluded from the diet, the use of sweeteners (including diet sodas) is possible;
- It is important to determine the time of writing receptions - breakfast, lunch and dinner. Throughout the month, it is necessary to adhere to this time to prevent possible complications from the stomach, liver and kidneys, which increase the load on proteins;
- Foods can be eliminated from the diet, but never replaced;
- If the serving size is not indicated, you can eat until you are full;
- Within one meal, products can be combined in any way;
- Dishes of meat and vegetables are cooked in a double boiler, stewed, boiled, baked in the oven.
What foods can be consumed
The Maggi diet includes a protein and carbohydrate component.
Proteins:
- Eggs (boiled, fried without oil or in the form of an omelette).
- Chicken breast (boiled, baked, fried without oil. In the form of minced meat, in pieces or in one piece).
- Turkey (in any form without oil).
- Lean beef (in any form without oil).
- Low-fat fish (in any form without oil).
- Low-fat cottage cheese and cheese.
- Beans, preferably green beans.
- Dairy products (kefir, curdled milk, fermented baked milk, yogurt).
Carbohydrates:
- Oranges, grapefruits.
- Unsweetened fruits: apples, pears, etc. , which are not prohibited.
- Non-starchy vegetables: everything except potatoes. Raw, stewed or as a soup without broth.
In addition to the main diet, it is allowed to use salt and seasonings in the usual amount, drink coffee, tea and any other drinks without sugar.
What foods should not be consumed
The egg diet limits the use of:
- Sahara;
- Fruits: mangoes, grapes, bananas and dates;
- cereals;
- Vegetables: potatoes;
- Oils and any fatty foods.
The menu of Maggi's high-impact diet includes foods that are prohibited or very limited in other diet options for weight loss, and there is no need to count the number of calories in each serving.
The only rule that cannot be deviated from: breakfast, lunch and dinner should be strictly at the same time every day. Snacks, even light ones, must be completely eliminated.
Maggi curd diet - menu for 4 weeks
Week #1
The body gets used to the new order of consumption of the same food.
Breakfast is constant, it includes: 1-2 hard-boiled eggs, an orange or half a grapefruit.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | one of the permitted fruits in unlimited number. These include: watermelons, apples, citrus fruits, pears, kiwi. The consumption of fruits with a high sugar content - bananas, mangoes - is excluded. | meat, minced meat. Salad greens. |
| Tuesday | poultry meat. | 2 eggs, vegetables, whole grain toast, orange or grapefruit. |
| Wednesday | 1 loaf, tomatoes, low-fat cheese or cottage cheese up to 5% fat, tomatoes. | meat. Salad greens. |
| Thursday | permitted fruits. | meat with vegetables. |
| Friday | 2 eggs, vegetable stew. | lettuce, fish, orange or grapefruit. |
| Saturday | one of the permitted fruits. | meat or poultry fillet. Green salad. |
| Sunday | poultry meat with vegetables, orange or grapefruit. | vegetables. |
Week #2
The first part of the body's adaptation to the new regimen has passed. At this stage, it is possible to increase the amount of protein consumed. Side effects of the regimen: stool problems. As an aid, you can take decoctions of medicinal herbs. Breakfast is similar to the first week.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | meat or poultry fillet. Green salad. | 2 eggs. Green salad, orange or grapefruit. |
| Tuesday | meat or poultry fillet, minced meat. Green salad. | 2 eggs. Orange or grapefruit. |
| Wednesday | poultry fillet meat. Fresh cucumbers. | 2 eggs. Orange or grapefruit. |
| Thursday | 2 eggs, low-fat cheese or cottage cheese up to 5% fat, vegetables. | eggs. |
| Friday | a fish. | 2 eggs or scrambled eggs. |
| Saturday | meat, poultry fillet, tomatoes. orange or grapefruit | fruit salad of permitted fruits in unlimited quantities |
| Sunday | poultry meat, tomatoes. orange or grapefruit | repeat meal plan. |
Week #3
Psychological discomfort caused by the monotony of consumed products is possible. At this stage, the greatest weight loss occurs.
A week of redistribution of the diet of food intake. On the day you can eat without restrictions the products allowed on that day.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | Fruit day. | Fruit day. |
| Tuesday | Vegetable day. Any vegetable mix. Fresh vegetables. Avoid consumption of mushrooms, potatoes, beans. | Vegetable day. Any vegetable mix. Fresh vegetables. Avoid consumption of mushrooms, potatoes, beans. |
| Wednesday | poultry fillet meat. Fresh cucumbers. | Repeat the menu of the first and second day. |
| Thursday | Lean fish, vegetables. Fresh green salad, cabbage. | Lean fish, vegetables. Fresh green salad, cabbage. |
| Friday | Meat, poultry fillet, minced meat. Vegetables. | Meat, poultry fillet, minced meat. Vegetables. |
| Saturday | Fruit day. | Fruit day. |
| Sunday | Fruit day. | Fruit day. |
Week #4
There is further weight loss. This week, the menu shows only the daily intake of food, they are divided into three meals. Most of it is distributed for breakfast and lunch.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | chicken parts or the same amount of meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. | chicken parts or the same amount of meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. |
| Tuesday | Meat up to 200 gr. , 3 tomatoes, 3 cucumbers, 1 loaf. Fruits to choose from: grapefruit, orange, apple, pear. | Meat up to 200 gr. , 3 tomatoes, 3 cucumbers, 1 loaf. Fruits to choose from: grapefruit, orange, apple, pear. |
| Wednesday | 1 tablespoon low-fat cottage cheese, or a similar amount of cheese, 1 toast or cereal, boiled vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon low-fat cottage cheese, or a similar amount of cheese, 1 toast or cereal, boiled vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
| Thursday | chicken parts, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. | chicken parts, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. |
| Friday | 2 eggs, tomato, cucumber, carrot, bell pepper salad. Grapefruit or orange. | 2 eggs, tomato, cucumber, carrot, bell pepper salad. Grapefruit or orange. |
| Saturday | Two chicken breasts, 125g. salted cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of curdled milk. Grapefruit or orange. | Two chicken breasts, 125g. salted cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of curdled milk. Grapefruit or orange. |
| Sunday | 1 tablespoon of low-fat cottage cheese, a can of canned tuna, boiled vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon of low-fat cottage cheese, a can of canned tuna, boiled vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
When using the Maggi diet, you need to remember the importance of avoiding breakdowns and eating disorders. One of the main reasons can be called the monotony of the basket of consumed products.
It is important to diversify the cooking options, add to the dishes during the diet period:
- greenery,
- use spices,
- stew meat in vegetable juice,
- make smoothies,
- bake in the oven.
diet recipes
For a variety of culinary dishes, you can use several simple recipes:
Baked meat, poultry
Ingredients:
- meat, chicken
- garlic clove, pepper
- mustard
Recipe:
- Grate a small piece of lean meat with mustard, make small cuts with a sharp knife.
- Put pieces of one clove of garlic in them, add pepper.
- Let the meat marinate for 20 minutes.
- Wrap in foil and place in preheated oven at 190°C.
- Bake until fully cooked.
Fish in the oven
Ingredients:
- fillet of any lean fish
- lemon,
- pepper,
- a tomato,
- onion
Recipe:
- Put on a piece of food foil in layers: onion rings, tomato sliced into rings, fish fillet.
- Pour lemon juice on top. Close the foil, put in an oven heated to 180 ° C.
- Bake for about 25 minutes.
french ratatouille
Ingredients:
- eggplant,
- zucchini,
- onion,
- Bell pepper,
- carrot
- garlic clove
Recipe:
- All vegetables are cut into small cubes.
- Garlic and onion finely chopped, fried a little in a pan.
- First, add sweet pepper to the frying, simmer for 10 minutes, until the pepper is half cooked, then add all the other vegetables.
- Season with spices. Simmer over low heat.
Chinese chicken
Ingredients:
- chicken fillet,
- onion,
- frozen beans,
- garlic clove,
- Bell pepper,
- soy sauce,
- sesame seeds.
Recipe:
- Finely chop onion and garlic.
- Fry in a pan.
- Add chopped chicken fillet - when frying, it will release the necessary juice.
- Cut sweet pepper into strips.
- Add 2 tablespoons to the pan with chicken meat. soy sauce, adding vegetables, sesame seeds.
- Simmer for about 20 minutes.
Mediterranean salad with tuna
Ingredients:
- 1 boiled egg
- can of tuna,
- a tomato,
- cucumber,
- greenery.
Recipe:
- Egg, tomato, cucumber cut into cubes.
- Shift everything, add a can of canned tuna, herbs, spices.
Zucchini fries
Ingredients:
- small zucchini
- spices
Recipe:
- Preheat oven.
- In a bowl, mix spices: thyme, oregano, basil, garlic, salt, pepper.
- Place the sliced zucchini on a baking sheet, sprinkle with the mixture.
- Bake for about 15 minutes, and then fry for another 5 minutes until crispy.
stuffed tomatoes
Ingredients:
- 200 gr. minced meat,
- salt pepper,
- basil,
- garlic clove,
- 4 large tomatoes
Recipe:
- Carefully cut off the tops of the tomato, using a teaspoon, remove the core with seeds.
- Season prepared cups with salt and pepper.
- Make the sauce - in a blender, mix the pulp of tomatoes, basil, salt, garlic.
- Stuff the tomatoes with minced meat, pre-salting it a little.
- Place the tomatoes in a non-stick shallow dish.
- Stuffed cups cover with tops, pour over the sauce.
- Bake in the oven at 190°C for an hour.
How to get out of the Maggi diet
In order to consolidate the result and the extra pounds do not come back after the completion of the diet, certain recommendations should be followed.
- First of all, the diet should consist mainly of the same products.,as in the last 4 weeks. Thanks to this, the body will not be stressed due to a change in nutrition and it will be possible to avoid problems with digestion.
- The amount of baking, sugar, fatty foods should be reduced as much as possible.
- The amount of food consumed should be increased gradually, it is better that after each meal there is a slight feeling of hunger.
- If possible, during the preparation of a variety of dishes, salt should be replaced with soy sauce.
- It is important to continue to drink enough water, to replace other, less healthy drinks with it.
Advantages and disadvantages
Maggi's egg-curd diet for weight loss has a large number of advantages, thanks to which it has not lost popularity for many years.
The advantages include:
- No need to count calories;
- The diet is quite varied and balanced. It does not harm health and does not bother;
- There is no limit on portions, so there is no feeling of hunger;
- Disciplined by the time of eating and giving up bad habits;
- There is no restriction on dishes: within the limits of a meal, you can combine products in any usual way. It is possible to cook soups, make meatballs, etc. ;
- The Maggi diet is suitable for any age, in the absence of contraindications for health;
There are also disadvantages:
- Age and the tendency to form cholesterol plaques are not a contraindication, but high consumption of eggs in some cases can aggravate the health of blood vessels and heart muscle. If there is a predisposition or an existing pathology, you should monitor the level of cholesterol in the blood and, if you feel worse, abandon this diet.
- Strict adherence to the daily regimen and the prescribed diet for each meal for each day is required.
- You can not replace products unless the possibility of this is indicated ("any vegetables", "any fruits").
- With a sharp entry into the Maggi diet, breakdowns are inevitable, and with a sharp exit - weight gain back. For the best result, you need to properly prepare for the diet and smoothly exit it. In and out for at least a week, and some nutritional principles are best kept for a long time to maintain and improve the results.
- In some cases, deterioration of the condition of the skin and hair is possible, caused by a deficiency of carbohydrate and fiber in particular. The deterioration is reversible and after returning to normal carbohydrate content in the diet, the normal condition of the skin and hair will return within one to two weeks.
Contraindications
- The Maggi egg diet is contraindicated for pregnant women and nursing mothers, like most diets with a restriction on the amount of various foods.
- Allergy to any components is an indisputable contraindication. Some foods from the diet can be excluded or replaced within the allowed foods. An allergy to eggs or citrus (which is a common allergen) rules out this diet altogether.
- People with diseases of the gastrointestinal tract, liver, pancreas and kidneys should also refrain from a large amount of protein in the diet, abandon this diet as a variation of the protein diet, including. The imbalance of nutrients in favor of an increase in protein and a decrease in carbohydrates puts an increased burden on the stomach, liver and kidneys.
In the presence of diseases, an exacerbation or deterioration in the general well-being of a person is possible. If the Maggi curd diet seems preferable, then you need to stick to it strictly under the supervision of a doctor and regularly monitor blood and well-being.
What to do in case of a breakdown or violation of the diet
The Maggi diet is tough and requires iron willpower. The egg diet does not tolerate breakdowns and violations: with any deviation from the regimen or the addition of non-included products, you need to start the entire diet anew.
There are some tipsto ensure that there are no breakdowns during the diet.
- A week before the start, you need to limit your carbohydrate intake. Give up sugar in tea and coffee, limit desserts to the minimum possible, gradually reduce portions of carbohydrates in favor of the protein component.
- There is also a risk of regaining the lost kilograms with a sharp return to the usual diet. To prevent this from happening, within a week after the end of the diet, you need to gradually return the usual foods to your menu, adhering to the diet of the first week and adding slow carbohydrates (cereals), potatoes and a limited amount of sweet vegetables to it.
- That is, with a reasonable approach, the egg diet is not four weeks old, but six: a week of preparation, four diets and a week of competent exit.
- To maintain weight and improve the results achieved, it is better to reduce the consumption of pure sugar, sweet desserts and pastries, and sweet fruits as much as possible.
Diet Maggi, she's an egg diet, she's a cottage cheese diet Maggi, she's a variation of the protein diet, gives excellent results in the shortest possible time. It has a huge number of advantages that allow people of all ages to adhere to this diet, and has a record low number of contraindications.
Download the Maggi diet table with a detailed menu for 4 weeks, which includes a menu for every day. By adhering to simple rules, you can lose up to 30 kilograms without feeling hungry and harming your health.